Understanding your recovery starts here. This collection provides an introduction to Virdio Health, including how our platform works, what to expect, and how to make the most of it.

Experience the power of movement with our guided exercise videos. Designed to reduce pain, improve range of motion, and build strength, these professionally created videos are recovery-focused and easy to follow.

Learn more about your recovery with expert-curated educational content. From understanding your condition to making smarter decisions about movement and posture, these materials provide actionable insights for lasting results.

Discover the science and evidence behind Virdio Health. This section highlights the measurable outcomes and research-backed data that make our platform effective.

Assess your progress with guided Range of Motion (ROM) tests. These self-guided assessments show you how to measure mobility and track your improvements safely.

Tailored questionnaires designed to capture your individual challenges and goals, helping to inform a recovery plan that’s perfect for you.

Get started by answering a few simple questions about your pain, challenges, and recovery goals. Intake questions provide a baseline for understanding your needs and directing your recovery.